Testimonials...

"I have been doing fitness training now with Fiona for a little while and like the fact she will actually exercise with me rather than just telling me. There is a lot of depth in her research and she explains to me what I should be eating or not eating. Fiona is very punctual, but does not quibble if she runs over time." Nick

"Thank you very much for providing me with a professional and personally tailored exercise programme. I do appreciate the time and effort that you have taken over this matter. I am already finding the exercises useful and I look forward to our next session." Duncan

"Fiona motivates you, encourages you to achieve your goals in a very caring and supportive way. I had an assessment recently and I cannot believe how far I have gone with my exercises as I remember I could not do some of them. My job as a carer is very physical and my back is so much stronger as well as my posture and flexibility. I very much enjoy and continue to enjoy all the indoor and outdoor activities. Fiona is fun, friendly and has a variety of workouts up her sleeves provides all equipment. I highly recommend Fiona as I am so pleased with my progress and will continue with Fiona as she is a great motivator, thank you Fiona." Brigitte

"I just wanted to say a huge thank you for all your help - I'm really enjoying our PT sessions. I'm very impressed with how organised you are - you always plan what we're going to do each week and keep records of my results and progress, keeping me informed at all times, not just with my results for the hill and interval sessions but also with my weight, measurements and statistics - I didn't realise I'd lost so much weight and how much my BMI and body fat had come down, but seeing it all in black and white is incredibly rewarding (all those nutrition tips must be sinking in). The variety in each session has kept it fun and challenging and I'm feeling really fit, strong and healthy - you've given great instruction during our weights/core sessions - so thanks again for all your support and encouragement, I'm looking forward to seeing what the next few weeks will bring!" Jenny

"Working with Fiona has been a great motivation. She has some wonderfully innovative ideas that seem so simple but are hugely effective. I like the fact that she supports you by working with you and at your level with tons of encouragement. In just a few short weeks, I could see a tangible difference to the shape of my body and better still, significant improvement in my fitness and stamina levels." Helen